Breathe, Balance, Bond: Co-Regulating with Biodynamic Breathwork Trauma Release System (BBTRS)

March 19, 6-7PM at Minnow Lane
Investment for this workshop is $45
2029 Frankford Avenue

Explore the transformative power of breathing techniques to self-regulate and co-regulate with your child. Because your child's nervous system calibrates to yours, they benefit from the ripple effect of calm and resilience that comes from your own ability to self-regulate. The result is a more supportive home environment, allowing for stronger bonding, trust, and stability. 

Event Highlights: 

• Understanding nervous system regulation & importance of co-regulation
• Learning breathing techniques for calming & grounding
• Biodynamic Breathwork Trauma Release System (BBTRS®): How it works
• Experiencing a group BBTRS session

This workshop is great for all parents, especially beneficial for parents of children under 2 years old.